Personal bests
10K
45:03
2011 · 7:15 /mi
5 Mile
32:08
1999 · 6:26 /mi
8K
32:10
2003 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:56
April 18, 2026
- Place
- 7974
- Pace
- 11:15 /mi
- 2025 VCU Health Richmond 8k50:30
November 15, 2025
- Place
- 1327
- Pace
- 10:10 /mi
- 2024 VCU Health Richmond 8k48:27
November 16, 2024
- Place
- 1148
- Pace
- 9:45 /mi
- 2022 VCU Health Richmond 8k45:48
November 12, 2022
- Place
- 544
- Pace
- 9:13 /mi
- 10K58:16
April 23, 2022
- Place
- 3032
- Pace
- 9:23 /mi
- 2021 Allianz Partners 8K44:42
November 13, 2021
- Place
- 391
- Pace
- 9:00 /mi
- 2019 Allianz Partners 8K42:27
November 16, 2019
- Place
- 387
- Pace
- 8:32 /mi
- 2018 VCU Health 8K40:04
November 10, 2018
- Place
- 285
- Pace
- 8:04 /mi
- 10K53:19
April 14, 2018
- Place
- 2343
- Pace
- 8:35 /mi
- 10K51:07
April 1, 2017
- Place
- 2157
- Pace
- 8:14 /mi
- 2016 VCU Health 8k38:50
November 12, 2016
- Place
- 239
- Pace
- 7:49 /mi
- 10K49:46
April 9, 2016
- Place
- 2018
- Pace
- 8:01 /mi
- 2015 HCA Va 8k38:01
November 14, 2015
- Place
- 224
- Pace
- 7:39 /mi
- 10K46:53
April 13, 2013
- Place
- 1590
- Pace
- 7:33 /mi
- 2012 HCA VA 8k35:32
November 10, 2012
- Place
- 176
- Pace
- 7:09 /mi
- 10K45:51
March 31, 2012
- Place
- 1530
- Pace
- 7:23 /mi
- 2011 HCA VA 8k36:26
November 12, 2011
- Place
- 190
- Pace
- 7:20 /mi
- 10K45:03
April 2, 2011
- Place
- 1157
- Pace
- 7:15 /mi
- 2010 HCA Va 8k35:17
November 13, 2010
- Place
- 174
- Pace
- 7:06 /mi
- 10K46:18
March 27, 2010
- Place
- 1575
- Pace
- 7:27 /mi
- 2009 HCA Va 8k36:39
November 14, 2009
- Place
- 162
- Pace
- 7:22 /mi
- 2008 NTELOS 8K36:59
November 15, 2008
- Place
- 219
- Pace
- 7:26 /mi
- 2005 NTELOS 8K34:42
November 12, 2005
- Place
- 221
- Pace
- 6:59 /mi
- 2003 NTELOS 8K32:10
November 15, 2003
- Place
- 138
- Pace
- 6:28 /mi
- 2002 NTELOS 8K32:27
November 9, 2002
- Place
- 98
- Pace
- 6:32 /mi
- 2000 NTELOS 8K33:10
November 18, 2000
- Place
- 136
- Pace
- 6:40 /mi
- 1999 Coca-Cola 5 Miler32:08
November 13, 1999
- Place
- 94
- Pace
- 6:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7974 | 1:09:56 | 11:15 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1327 | 50:30 | 10:10 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1148 | 48:27 | 9:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 544 | 45:48 | 9:13 /mi |
| Apr 23, 2022 | 10K | 3032 | 58:16 | 9:23 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 391 | 44:42 | 9:00 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 387 | 42:27 | 8:32 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 285 | 40:04 | 8:04 /mi |
| Apr 14, 2018 | 10K | 2343 | 53:19 | 8:35 /mi |
| Apr 1, 2017 | 10K | 2157 | 51:07 | 8:14 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 239 | 38:50 | 7:49 /mi |
| Apr 9, 2016 | 10K | 2018 | 49:46 | 8:01 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 224 | 38:01 | 7:39 /mi |
| Apr 13, 2013 | 10K | 1590 | 46:53 | 7:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 176 | 35:32 | 7:09 /mi |
| Mar 31, 2012 | 10K | 1530 | 45:51 | 7:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 190 | 36:26 | 7:20 /mi |
| Apr 2, 2011 | 10K | 1157 | 45:03 | 7:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 174 | 35:17 | 7:06 /mi |
| Mar 27, 2010 | 10K | 1575 | 46:18 | 7:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 162 | 36:39 | 7:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 219 | 36:59 | 7:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 221 | 34:42 | 6:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 138 | 32:10 | 6:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 98 | 32:27 | 6:32 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 136 | 33:10 | 6:40 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 94 | 32:08 | 6:26 /mi |