Personal bests
8K
1:04:56
2009 · 13:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:04:56
November 14, 2009
- Place
- 2758
- Pace
- 13:04 /mi
- 2003 NTELOS 8K1:14:38
November 15, 2003
- Place
- 3083
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2758 | 1:04:56 | 13:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3083 | 1:14:38 | 15:01 /mi |