Personal bests
10K
1:19:45
2010 · 12:50 /mi
8K
1:04:02
2012 · 12:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:04:02
November 10, 2012
- Place
- 2617
- Pace
- 12:53 /mi
- 10K1:19:45
March 27, 2010
- Place
- 20152
- Pace
- 12:50 /mi
- 10K1:20:21
March 28, 2009
- Place
- 17558
- Pace
- 12:56 /mi
- 10K1:52:49
April 5, 2008
- Place
- 22256
- Pace
- 18:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2617 | 1:04:02 | 12:53 /mi |
| Mar 27, 2010 | 10K | 20152 | 1:19:45 | 12:50 /mi |
| Mar 28, 2009 | 10K | 17558 | 1:20:21 | 12:56 /mi |
| Apr 5, 2008 | 10K | 22256 | 1:52:49 | 18:09 /mi |