Personal bests
10K
52:05
2018 · 8:23 /mi
8K
46:23
2008 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:00
June 3, 2021
- Place
- 1073
- Pace
- 10:18 /mi
- 10K2:17:49
April 13, 2019
- Place
- 19798
- Pace
- 22:11 /mi
- 10K52:05
April 14, 2018
- Place
- 1964
- Pace
- 8:23 /mi
- 10K52:38
April 1, 2017
- Place
- 2680
- Pace
- 8:28 /mi
- 2008 NTELOS 8K46:23
November 15, 2008
- Place
- 1143
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1073 | 1:04:00 | 10:18 /mi |
| Apr 13, 2019 | 10K | 19798 | 2:17:49 | 22:11 /mi |
| Apr 14, 2018 | 10K | 1964 | 52:05 | 8:23 /mi |
| Apr 1, 2017 | 10K | 2680 | 52:38 | 8:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1143 | 46:23 | 9:20 /mi |