Personal bests
Marathon
3:40:39
2023 · 8:25 /mi
Half Marathon
1:56:56
2018 · 8:55 /mi
10K
44:24.1
2024 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:24.1
April 20, 2024
- Place
- 590
- Pace
- 7:09 /mi
- 2023 Allianz Partners Richmond Marathon3:40:39
November 11, 2023
- Place
- 967
- Pace
- 8:25 /mi
- 10K45:45
April 22, 2023
- Place
- 567
- Pace
- 7:22 /mi
- 2018 Markel Richmond Half Marathon1:56:56
November 10, 2018
- Place
- 1953
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 590 | 44:24.1 | 7:09 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 967 | 3:40:39 | 8:25 /mi |
| Apr 22, 2023 | 10K | 567 | 45:45 | 7:22 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1953 | 1:56:56 | 8:55 /mi |