Personal bests
10K
1:06:33
2007 · 10:43 /mi
8K
53:27
2006 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:10
March 29, 2014
- Place
- 19044
- Pace
- 13:13 /mi
- 2013 HCA Va 8k1:02:53
November 16, 2013
- Place
- 2290
- Pace
- 12:39 /mi
- 2008 NTELOS 8K54:40
November 15, 2008
- Place
- 2107
- Pace
- 11:00 /mi
- 10K1:07:20
April 5, 2008
- Place
- 12285
- Pace
- 10:50 /mi
- 2007 NTELOS 8k55:44
November 10, 2007
- Place
- 3006
- Pace
- 11:13 /mi
- 10K1:06:33
March 31, 2007
- Place
- 10514
- Pace
- 10:43 /mi
- 2006 NTELOS 8K53:27
November 11, 2006
- Place
- 2618
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19044 | 1:22:10 | 13:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2290 | 1:02:53 | 12:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2107 | 54:40 | 11:00 /mi |
| Apr 5, 2008 | 10K | 12285 | 1:07:20 | 10:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3006 | 55:44 | 11:13 /mi |
| Mar 31, 2007 | 10K | 10514 | 1:06:33 | 10:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2618 | 53:27 | 10:45 /mi |