Personal bests
Marathon
3:48:15
2019 · 8:42 /mi
Half Marathon
1:43:29
2017 · 7:54 /mi
10K
48:14
2017 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:48:25
November 12, 2022
- Place
- 879
- Pace
- 8:16 /mi
- 2019 VCU Health Richmond Marathon3:48:15
November 16, 2019
- Place
- 1143
- Pace
- 8:42 /mi
- 2018 Markel Richmond Half Marathon1:43:41
November 10, 2018
- Place
- 837
- Pace
- 7:55 /mi
- 10K48:47
April 14, 2018
- Place
- 1116
- Pace
- 7:51 /mi
- 2017 Markel Richmond Half Marathon1:43:29
November 11, 2017
- Place
- 737
- Pace
- 7:54 /mi
- 10K48:14
April 1, 2017
- Place
- 1361
- Pace
- 7:46 /mi
- 2016 American Family Fitness Half Marathon1:43:37
November 12, 2016
- Place
- 734
- Pace
- 7:54 /mi
- 10K59:55
April 9, 2016
- Place
- 6951
- Pace
- 9:39 /mi
- 2015 American Family Fitness Half Marathon1:44:02
November 14, 2015
- Place
- 779
- Pace
- 7:56 /mi
- 2014 American Family Fitness Half Marathon1:45:25
November 15, 2014
- Place
- 900
- Pace
- 8:02 /mi
- 2013 American Family Fitness Half Marathon1:45:18
November 16, 2013
- Place
- 772
- Pace
- 8:02 /mi
- 10K48:41
April 13, 2013
- Place
- 2342
- Pace
- 7:50 /mi
- 2012 American Family Fitness Half Marathon1:46:54
November 10, 2012
- Place
- 915
- Pace
- 8:09 /mi
- 10K48:32
March 31, 2012
- Place
- 2739
- Pace
- 7:49 /mi
- 2011 McDonald's Half Marathon1:46:26
November 12, 2011
- Place
- 774
- Pace
- 8:07 /mi
- 10K51:37
April 2, 2011
- Place
- 4266
- Pace
- 8:18 /mi
- 10K48:23
March 31, 2001
- Place
- 864
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 879 | 1:48:25 | 8:16 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1143 | 3:48:15 | 8:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 837 | 1:43:41 | 7:55 /mi |
| Apr 14, 2018 | 10K | 1116 | 48:47 | 7:51 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 737 | 1:43:29 | 7:54 /mi |
| Apr 1, 2017 | 10K | 1361 | 48:14 | 7:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 734 | 1:43:37 | 7:54 /mi |
| Apr 9, 2016 | 10K | 6951 | 59:55 | 9:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 779 | 1:44:02 | 7:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 900 | 1:45:25 | 8:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 772 | 1:45:18 | 8:02 /mi |
| Apr 13, 2013 | 10K | 2342 | 48:41 | 7:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 915 | 1:46:54 | 8:09 /mi |
| Mar 31, 2012 | 10K | 2739 | 48:32 | 7:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 774 | 1:46:26 | 8:07 /mi |
| Apr 2, 2011 | 10K | 4266 | 51:37 | 8:18 /mi |
| Mar 31, 2001 | 10K | 864 | 48:23 | 7:47 /mi |