Personal bests
Half Marathon
2:22:45
2015 · 10:53 /mi
10K
47:20
2000 · 7:37 /mi
5 Mile
37:28
1999 · 7:30 /mi
8K
37:41
2001 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:46
April 13, 2019
- Place
- 10103
- Pace
- 11:33 /mi
- 10K54:36
April 14, 2018
- Place
- 2757
- Pace
- 8:47 /mi
- 10K54:16
April 1, 2017
- Place
- 3330
- Pace
- 8:44 /mi
- 10K1:10:18
April 9, 2016
- Place
- 11986
- Pace
- 11:19 /mi
- 2015 American Family Fitness Half Marathon2:22:45
November 14, 2015
- Place
- 4930
- Pace
- 10:53 /mi
- 10K1:01:09
March 28, 2015
- Place
- 8697
- Pace
- 9:50 /mi
- 2014 HCA Va 8k44:48
November 15, 2014
- Place
- 656
- Pace
- 9:01 /mi
- 10K55:52
March 29, 2014
- Place
- 5668
- Pace
- 8:59 /mi
- 2013 HCA Va 8k42:18
November 16, 2013
- Place
- 523
- Pace
- 8:31 /mi
- 10K54:00
April 13, 2013
- Place
- 5253
- Pace
- 8:41 /mi
- 2012 HCA VA 8k46:17
November 10, 2012
- Place
- 917
- Pace
- 9:19 /mi
- 10K55:31
March 31, 2012
- Place
- 7281
- Pace
- 8:56 /mi
- 2011 HCA VA 8k44:06
November 12, 2011
- Place
- 691
- Pace
- 8:52 /mi
- 10K1:00:28
April 2, 2011
- Place
- 10922
- Pace
- 9:44 /mi
- 2010 HCA Va 8k41:55
November 13, 2010
- Place
- 679
- Pace
- 8:26 /mi
- 10K54:44
March 27, 2010
- Place
- 6320
- Pace
- 8:49 /mi
- 2009 HCA Va 8k41:57
November 14, 2009
- Place
- 514
- Pace
- 8:26 /mi
- 10K54:53
March 28, 2009
- Place
- 5693
- Pace
- 8:50 /mi
- 2008 NTELOS 8K46:23
November 15, 2008
- Place
- 972
- Pace
- 9:20 /mi
- 10K53:23
April 5, 2008
- Place
- 4206
- Pace
- 8:35 /mi
- 2007 NTELOS 8k41:51
November 10, 2007
- Place
- 1239
- Pace
- 8:25 /mi
- 10K52:48
March 31, 2007
- Place
- 3615
- Pace
- 8:30 /mi
- 2006 NTELOS 8K41:06
November 11, 2006
- Place
- 1238
- Pace
- 8:16 /mi
- 10K53:13
April 1, 2006
- Place
- 2627
- Pace
- 8:34 /mi
- 2005 NTELOS 8K40:19
November 12, 2005
- Place
- 801
- Pace
- 8:07 /mi
- 10K53:58
April 9, 2005
- Place
- 3110
- Pace
- 8:41 /mi
- 2004 NTELOS 8K40:39
November 13, 2004
- Place
- 765
- Pace
- 8:11 /mi
- 10K53:45
March 27, 2004
- Place
- 2432
- Pace
- 8:39 /mi
- 2003 NTELOS 8K38:53
November 15, 2003
- Place
- 607
- Pace
- 7:49 /mi
- 10K56:15
March 29, 2003
- Place
- 2177
- Pace
- 9:03 /mi
- 2002 NTELOS 8K42:21
November 9, 2002
- Place
- 891
- Pace
- 8:31 /mi
- 10K50:52
April 13, 2002
- Place
- 1270
- Pace
- 8:11 /mi
- 2001 NTELOS 8K37:41
November 10, 2001
- Place
- 513
- Pace
- 7:35 /mi
- 10K49:47
March 31, 2001
- Place
- 1076
- Pace
- 8:01 /mi
- 2000 NTELOS 8K37:56
November 18, 2000
- Place
- 419
- Pace
- 7:38 /mi
- 10K47:20
April 1, 2000
- Place
- 451
- Pace
- 7:37 /mi
- 1999 Coca-Cola 5 Miler37:28
November 13, 1999
- Place
- 343
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10103 | 1:11:46 | 11:33 /mi |
| Apr 14, 2018 | 10K | 2757 | 54:36 | 8:47 /mi |
| Apr 1, 2017 | 10K | 3330 | 54:16 | 8:44 /mi |
| Apr 9, 2016 | 10K | 11986 | 1:10:18 | 11:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4930 | 2:22:45 | 10:53 /mi |
| Mar 28, 2015 | 10K | 8697 | 1:01:09 | 9:50 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 656 | 44:48 | 9:01 /mi |
| Mar 29, 2014 | 10K | 5668 | 55:52 | 8:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 523 | 42:18 | 8:31 /mi |
| Apr 13, 2013 | 10K | 5253 | 54:00 | 8:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 917 | 46:17 | 9:19 /mi |
| Mar 31, 2012 | 10K | 7281 | 55:31 | 8:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 691 | 44:06 | 8:52 /mi |
| Apr 2, 2011 | 10K | 10922 | 1:00:28 | 9:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 679 | 41:55 | 8:26 /mi |
| Mar 27, 2010 | 10K | 6320 | 54:44 | 8:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 514 | 41:57 | 8:26 /mi |
| Mar 28, 2009 | 10K | 5693 | 54:53 | 8:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 972 | 46:23 | 9:20 /mi |
| Apr 5, 2008 | 10K | 4206 | 53:23 | 8:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1239 | 41:51 | 8:25 /mi |
| Mar 31, 2007 | 10K | 3615 | 52:48 | 8:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1238 | 41:06 | 8:16 /mi |
| Apr 1, 2006 | 10K | 2627 | 53:13 | 8:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 801 | 40:19 | 8:07 /mi |
| Apr 9, 2005 | 10K | 3110 | 53:58 | 8:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 765 | 40:39 | 8:11 /mi |
| Mar 27, 2004 | 10K | 2432 | 53:45 | 8:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 607 | 38:53 | 7:49 /mi |
| Mar 29, 2003 | 10K | 2177 | 56:15 | 9:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 891 | 42:21 | 8:31 /mi |
| Apr 13, 2002 | 10K | 1270 | 50:52 | 8:11 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 513 | 37:41 | 7:35 /mi |
| Mar 31, 2001 | 10K | 1076 | 49:47 | 8:01 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 419 | 37:56 | 7:38 /mi |
| Apr 1, 2000 | 10K | 451 | 47:20 | 7:37 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 343 | 37:28 | 7:30 /mi |