Personal bests
Marathon
3:52:13
2023 · 8:51 /mi
Half Marathon
1:50:21
2017 · 8:25 /mi
10K
47:36
2023 · 7:40 /mi
8K
43:31
2013 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:53
April 18, 2026
- Place
- 2327
- Pace
- 8:40 /mi
- 2025 CarMax Richmond Half Marathon1:51:37
November 15, 2025
- Place
- 1603
- Pace
- 8:31 /mi
- 10K48:13
April 12, 2025
- Place
- 1272
- Pace
- 7:46 /mi
- 2024 Allianz Partners Richmond Marathon3:57:24
November 16, 2024
- Place
- 1867
- Pace
- 9:03 /mi
- 10K48:11.6
April 20, 2024
- Place
- 1182
- Pace
- 7:45 /mi
- 2023 Allianz Partners Richmond Marathon3:52:13
November 11, 2023
- Place
- 1344
- Pace
- 8:51 /mi
- 10K47:36
April 22, 2023
- Place
- 803
- Pace
- 7:40 /mi
- 2019 Markel Richmond Half Marathon1:51:40
November 16, 2019
- Place
- 1466
- Pace
- 8:31 /mi
- 2018 Anthem Richmond Marathon4:01:01
November 10, 2018
- Place
- 1444
- Pace
- 9:12 /mi
- 2017 Markel Richmond Half Marathon1:50:21
November 11, 2017
- Place
- 1285
- Pace
- 8:25 /mi
- 10K55:55
April 1, 2017
- Place
- 4094
- Pace
- 9:00 /mi
- 2016 American Family Fitness Half Marathon1:57:09
November 12, 2016
- Place
- 1673
- Pace
- 8:56 /mi
- 10K54:44
April 9, 2016
- Place
- 4062
- Pace
- 8:49 /mi
- 2015 American Family Fitness Half Marathon1:51:00
November 14, 2015
- Place
- 1463
- Pace
- 8:28 /mi
- 2014 American Family Fitness Half Marathon1:57:01
November 15, 2014
- Place
- 2206
- Pace
- 8:56 /mi
- 10K55:04
March 29, 2014
- Place
- 5175
- Pace
- 8:52 /mi
- 2013 HCA Va 8k43:31
November 16, 2013
- Place
- 551
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2327 | 53:53 | 8:40 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1603 | 1:51:37 | 8:31 /mi |
| Apr 12, 2025 | 10K | 1272 | 48:13 | 7:46 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1867 | 3:57:24 | 9:03 /mi |
| Apr 20, 2024 | 10K | 1182 | 48:11.6 | 7:45 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1344 | 3:52:13 | 8:51 /mi |
| Apr 22, 2023 | 10K | 803 | 47:36 | 7:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1466 | 1:51:40 | 8:31 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1444 | 4:01:01 | 9:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1285 | 1:50:21 | 8:25 /mi |
| Apr 1, 2017 | 10K | 4094 | 55:55 | 9:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1673 | 1:57:09 | 8:56 /mi |
| Apr 9, 2016 | 10K | 4062 | 54:44 | 8:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1463 | 1:51:00 | 8:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2206 | 1:57:01 | 8:56 /mi |
| Mar 29, 2014 | 10K | 5175 | 55:04 | 8:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 551 | 43:31 | 8:45 /mi |