Personal bests
Marathon
5:33:43
2004 · 12:44 /mi
10K
1:08:20
2004 · 11:00 /mi
8K
53:03
2003 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:46
March 28, 2009
- Place
- 18734
- Pace
- 13:48 /mi
- 2006 SunTrust Richmond Marathon6:35:44
November 11, 2006
- Place
- 2877
- Pace
- 15:06 /mi
- 10K1:25:58
April 1, 2006
- Place
- 11863
- Pace
- 13:50 /mi
- 10K1:13:27
April 9, 2005
- Place
- 8581
- Pace
- 11:49 /mi
- 2004 SunTrust Richmond Marathon5:33:43
November 13, 2004
- Place
- 3059
- Pace
- 12:44 /mi
- 10K1:08:20
March 27, 2004
- Place
- 6675
- Pace
- 11:00 /mi
- 2003 NTELOS 8K53:03
November 15, 2003
- Place
- 2495
- Pace
- 10:40 /mi
- 10K1:09:58
March 29, 2003
- Place
- 4686
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18734 | 1:25:46 | 13:48 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2877 | 6:35:44 | 15:06 /mi |
| Apr 1, 2006 | 10K | 11863 | 1:25:58 | 13:50 /mi |
| Apr 9, 2005 | 10K | 8581 | 1:13:27 | 11:49 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3059 | 5:33:43 | 12:44 /mi |
| Mar 27, 2004 | 10K | 6675 | 1:08:20 | 11:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2495 | 53:03 | 10:40 /mi |
| Mar 29, 2003 | 10K | 4686 | 1:09:58 | 11:16 /mi |