The Vault

Personal bests

10K

1:19:14

2012 · 12:45 /mi

1:09:32

2003 · 13:59 /mi

10K5 finishes · best 1:19:14 in 2012 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	21525	1:19:14	12:45 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	22027	1:21:36	13:08 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	15817	1:57:48	18:57 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	9432	1:31:37	14:45 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	2978	1:09:32	13:59 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	6325	1:31:00	14:39 /mi