Personal bests
10K
1:34:05
2009 · 15:08 /mi
8K
1:12:22
2004 · 14:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:05
March 28, 2009
- Place
- 20428
- Pace
- 15:08 /mi
- 10K1:37:15
April 9, 2005
- Place
- 10994
- Pace
- 15:39 /mi
- 2004 NTELOS 8K1:12:22
November 13, 2004
- Place
- 2852
- Pace
- 14:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20428 | 1:34:05 | 15:08 /mi |
| Apr 9, 2005 | 10K | 10994 | 1:37:15 | 15:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2852 | 1:12:22 | 14:33 /mi |