Personal bests
10K
56:30
2005 · 9:06 /mi
8K
44:08
2004 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:36
April 1, 2006
- Place
- 7043
- Pace
- 10:24 /mi
- 2005 NTELOS 8K46:14
November 12, 2005
- Place
- 1827
- Pace
- 9:18 /mi
- 10K56:30
April 9, 2005
- Place
- 4015
- Pace
- 9:06 /mi
- 2004 NTELOS 8K44:08
November 13, 2004
- Place
- 1233
- Pace
- 8:53 /mi
- 2003 NTELOS 8K46:15
November 15, 2003
- Place
- 1733
- Pace
- 9:18 /mi
- 10K1:33:33
March 29, 2003
- Place
- 6531
- Pace
- 15:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 7043 | 1:04:36 | 10:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1827 | 46:14 | 9:18 /mi |
| Apr 9, 2005 | 10K | 4015 | 56:30 | 9:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1233 | 44:08 | 8:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1733 | 46:15 | 9:18 /mi |
| Mar 29, 2003 | 10K | 6531 | 1:33:33 | 15:03 /mi |