Personal bests
Marathon
2:24:43
2012 · 5:31 /mi
Half Marathon
1:08:59
2013 · 5:16 /mi
10K
30:51
2010 · 4:58 /mi
8K
25:45
2008 · 5:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:08:59
November 16, 2013
- Place
- 8
- Pace
- 5:16 /mi
- 10K31:31
April 13, 2013
- Place
- 13
- Pace
- 5:04 /mi
- 2012 Anthem Richmond Marathon2:24:43
November 10, 2012
- Place
- 9
- Pace
- 5:31 /mi
- 10K31:28
March 31, 2012
- Place
- 13
- Pace
- 5:04 /mi
- 10K31:06
April 2, 2011
- Place
- 14
- Pace
- 5:00 /mi
- 10K30:51
March 27, 2010
- Place
- 6
- Pace
- 4:58 /mi
- 2009 SunTrust Richmond Marathon2:28:33
November 14, 2009
- Place
- 5
- Pace
- 5:40 /mi
- 2008 NTELOS 8K25:45
November 15, 2008
- Place
- 24
- Pace
- 5:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 8 | 1:08:59 | 5:16 /mi |
| Apr 13, 2013 | 10K | 13 | 31:31 | 5:04 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 9 | 2:24:43 | 5:31 /mi |
| Mar 31, 2012 | 10K | 13 | 31:28 | 5:04 /mi |
| Apr 2, 2011 | 10K | 14 | 31:06 | 5:00 /mi |
| Mar 27, 2010 | 10K | 6 | 30:51 | 4:58 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 5 | 2:28:33 | 5:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 24 | 25:45 | 5:11 /mi |