Personal bests
10K
1:55:00
2016 · 18:30 /mi
8K
1:26:09
2013 · 17:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:00
April 9, 2016
- Place
- 21340
- Pace
- 18:30 /mi
- 2015 HCA Va 8k1:29:15
November 14, 2015
- Place
- 2672
- Pace
- 17:57 /mi
- 2013 HCA Va 8k1:26:09
November 16, 2013
- Place
- 3143
- Pace
- 17:20 /mi
- 10K1:56:34
April 13, 2013
- Place
- 29838
- Pace
- 18:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 21340 | 1:55:00 | 18:30 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2672 | 1:29:15 | 17:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3143 | 1:26:09 | 17:20 /mi |
| Apr 13, 2013 | 10K | 29838 | 1:56:34 | 18:46 /mi |