Personal bests
8K
51:55
2024 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k56:15
November 15, 2025
- Place
- 1965
- Pace
- 11:19 /mi
- 2024 VCU Health Richmond 8k51:55
November 16, 2024
- Place
- 1551
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1965 | 56:15 | 11:19 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1551 | 51:55 | 10:27 /mi |