Personal bests
10K
58:14
2010 · 9:22 /mi
8K
45:49
2007 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:14
March 27, 2010
- Place
- 8995
- Pace
- 9:22 /mi
- 10K1:01:17
March 28, 2009
- Place
- 9881
- Pace
- 9:52 /mi
- 2008 NTELOS 8K47:41
November 15, 2008
- Place
- 1304
- Pace
- 9:36 /mi
- 2007 NTELOS 8k45:49
November 10, 2007
- Place
- 1828
- Pace
- 9:13 /mi
- 10K1:07:27
April 1, 2006
- Place
- 8027
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8995 | 58:14 | 9:22 /mi |
| Mar 28, 2009 | 10K | 9881 | 1:01:17 | 9:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1304 | 47:41 | 9:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1828 | 45:49 | 9:13 /mi |
| Apr 1, 2006 | 10K | 8027 | 1:07:27 | 10:51 /mi |