Personal bests
10K
57:23
2012 · 9:14 /mi
8K
45:42
2011 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:54
April 13, 2013
- Place
- 9568
- Pace
- 9:38 /mi
- 10K57:23
March 31, 2012
- Place
- 8723
- Pace
- 9:14 /mi
- 2011 HCA VA 8k45:42
November 12, 2011
- Place
- 1244
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9568 | 59:54 | 9:38 /mi |
| Mar 31, 2012 | 10K | 8723 | 57:23 | 9:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1244 | 45:42 | 9:12 /mi |