Personal bests
Marathon
4:45:01
2004 · 10:52 /mi
10K
55:53
2009 · 9:00 /mi
8K
46:56
2003 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:53
March 28, 2009
- Place
- 6348
- Pace
- 9:00 /mi
- 2004 SunTrust Richmond Marathon4:45:01
November 13, 2004
- Place
- 2470
- Pace
- 10:52 /mi
- 10K1:04:42
March 27, 2004
- Place
- 5831
- Pace
- 10:25 /mi
- 2003 NTELOS 8K46:56
November 15, 2003
- Place
- 1747
- Pace
- 9:26 /mi
- 10K1:00:25
March 29, 2003
- Place
- 3036
- Pace
- 9:43 /mi
- 2002 NTELOS 8K47:23
November 9, 2002
- Place
- 1570
- Pace
- 9:32 /mi
- 10K59:40
April 13, 2002
- Place
- 2952
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6348 | 55:53 | 9:00 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2470 | 4:45:01 | 10:52 /mi |
| Mar 27, 2004 | 10K | 5831 | 1:04:42 | 10:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1747 | 46:56 | 9:26 /mi |
| Mar 29, 2003 | 10K | 3036 | 1:00:25 | 9:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1570 | 47:23 | 9:32 /mi |
| Apr 13, 2002 | 10K | 2952 | 59:40 | 9:36 /mi |