Personal bests
10K
32:29
2001 · 5:14 /mi
8K
26:02
2001 · 5:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K34:54
April 1, 2006
- Place
- 23
- Pace
- 5:37 /mi
- 2001 NTELOS 8K26:02
November 10, 2001
- Place
- 11
- Pace
- 5:14 /mi
- 10K32:29
March 31, 2001
- Place
- 8
- Pace
- 5:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 23 | 34:54 | 5:37 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 11 | 26:02 | 5:14 /mi |
| Mar 31, 2001 | 10K | 8 | 32:29 | 5:14 /mi |