Personal bests
10K
1:05:39
2010 · 10:34 /mi
8K
53:27
2009 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k54:28
November 13, 2010
- Place
- 2083
- Pace
- 10:57 /mi
- 10K1:05:39
March 27, 2010
- Place
- 14202
- Pace
- 10:34 /mi
- 2009 HCA Va 8k53:27
November 14, 2009
- Place
- 1881
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2083 | 54:28 | 10:57 /mi |
| Mar 27, 2010 | 10K | 14202 | 1:05:39 | 10:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1881 | 53:27 | 10:45 /mi |