Personal bests
10K
52:28
2007 · 8:27 /mi
8K
40:36
2006 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K46:04
November 15, 2008
- Place
- 923
- Pace
- 9:16 /mi
- 10K56:53
April 5, 2008
- Place
- 6317
- Pace
- 9:09 /mi
- 2007 NTELOS 8k42:13
November 10, 2007
- Place
- 1012
- Pace
- 8:30 /mi
- 10K52:28
March 31, 2007
- Place
- 3466
- Pace
- 8:27 /mi
- 2006 NTELOS 8K40:36
November 11, 2006
- Place
- 854
- Pace
- 8:10 /mi
- 10K1:03:19
April 1, 2006
- Place
- 6581
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 923 | 46:04 | 9:16 /mi |
| Apr 5, 2008 | 10K | 6317 | 56:53 | 9:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1012 | 42:13 | 8:30 /mi |
| Mar 31, 2007 | 10K | 3466 | 52:28 | 8:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 854 | 40:36 | 8:10 /mi |
| Apr 1, 2006 | 10K | 6581 | 1:03:19 | 10:11 /mi |