Personal bests
Marathon
4:43:52
2006 · 10:50 /mi
10K
45:40
2009 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:55
March 27, 2010
- Place
- 1798
- Pace
- 7:33 /mi
- 10K45:40
March 28, 2009
- Place
- 1134
- Pace
- 7:21 /mi
- 2006 SunTrust Richmond Marathon4:43:52
November 11, 2006
- Place
- 1766
- Pace
- 10:50 /mi
- 10K52:02
April 1, 2006
- Place
- 2237
- Pace
- 8:22 /mi
- 10K1:02:58
April 9, 2005
- Place
- 6313
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1798 | 46:55 | 7:33 /mi |
| Mar 28, 2009 | 10K | 1134 | 45:40 | 7:21 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1766 | 4:43:52 | 10:50 /mi |
| Apr 1, 2006 | 10K | 2237 | 52:02 | 8:22 /mi |
| Apr 9, 2005 | 10K | 6313 | 1:02:58 | 10:08 /mi |