Personal bests
Half Marathon
2:19:09
2024 · 10:37 /mi
10K
1:05:56
2024 · 10:37 /mi
8K
45:38
2022 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:50
April 18, 2026
- Place
- 6883
- Pace
- 10:45 /mi
- 2024 CarMax Richmond Half Marathon2:19:09
November 16, 2024
- Place
- 5237
- Pace
- 10:37 /mi
- 10K1:05:56
April 20, 2024
- Place
- 6979
- Pace
- 10:37 /mi
- 2023 VCU Health Richmond 8k1:16:19
November 11, 2023
- Place
- 2623
- Pace
- 15:21 /mi
- 2022 VCU Health Richmond 8k45:38
November 12, 2022
- Place
- 538
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6883 | 1:06:50 | 10:45 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5237 | 2:19:09 | 10:37 /mi |
| Apr 20, 2024 | 10K | 6979 | 1:05:56 | 10:37 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2623 | 1:16:19 | 15:21 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 538 | 45:38 | 9:11 /mi |