Personal bests
Half Marathon
2:24:24
2019 · 11:01 /mi
10K
1:02:24
2009 · 10:03 /mi
8K
52:31
2011 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:35
April 18, 2026
- Place
- 17403
- Pace
- 17:48 /mi
- 10K1:11:07
April 12, 2025
- Place
- 8916
- Pace
- 11:27 /mi
- 10K1:53:10
April 20, 2024
- Place
- 15761
- Pace
- 18:13 /mi
- 2023 VCU Health Richmond 8k56:50
November 11, 2023
- Place
- 1779
- Pace
- 11:26 /mi
- 10K1:18:09
April 22, 2023
- Place
- 8479
- Pace
- 12:35 /mi
- 2022 VCU Health Richmond 8k57:32
November 12, 2022
- Place
- 1391
- Pace
- 11:34 /mi
- 10K1:23:06
April 23, 2022
- Place
- 7961
- Pace
- 13:22 /mi
- 2019 Markel Richmond Half Marathon2:24:24
November 16, 2019
- Place
- 5590
- Pace
- 11:01 /mi
- 2017 VCU Health 8K1:02:47
November 11, 2017
- Place
- 1753
- Pace
- 12:38 /mi
- 10K1:08:02
March 28, 2015
- Place
- 12645
- Pace
- 10:57 /mi
- 10K1:10:57
March 29, 2014
- Place
- 14997
- Pace
- 11:25 /mi
- 2013 HCA Va 8k56:58
November 16, 2013
- Place
- 1993
- Pace
- 11:28 /mi
- 10K1:11:26
March 31, 2012
- Place
- 18378
- Pace
- 11:30 /mi
- 2011 HCA VA 8k52:31
November 12, 2011
- Place
- 1783
- Pace
- 10:34 /mi
- 10K1:02:24
March 28, 2009
- Place
- 10591
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17403 | 1:50:35 | 17:48 /mi |
| Apr 12, 2025 | 10K | 8916 | 1:11:07 | 11:27 /mi |
| Apr 20, 2024 | 10K | 15761 | 1:53:10 | 18:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1779 | 56:50 | 11:26 /mi |
| Apr 22, 2023 | 10K | 8479 | 1:18:09 | 12:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1391 | 57:32 | 11:34 /mi |
| Apr 23, 2022 | 10K | 7961 | 1:23:06 | 13:22 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5590 | 2:24:24 | 11:01 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1753 | 1:02:47 | 12:38 /mi |
| Mar 28, 2015 | 10K | 12645 | 1:08:02 | 10:57 /mi |
| Mar 29, 2014 | 10K | 14997 | 1:10:57 | 11:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1993 | 56:58 | 11:28 /mi |
| Mar 31, 2012 | 10K | 18378 | 1:11:26 | 11:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1783 | 52:31 | 10:34 /mi |
| Mar 28, 2009 | 10K | 10591 | 1:02:24 | 10:03 /mi |