Personal bests
Marathon
4:16:41
2018 · 9:47 /mi
Half Marathon
1:49:50
2015 · 8:23 /mi
10K
51:08
2018 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:31
April 13, 2019
- Place
- 4303
- Pace
- 9:15 /mi
- 2018 Anthem Richmond Marathon4:16:41
November 10, 2018
- Place
- 1885
- Pace
- 9:47 /mi
- 10K51:08
April 14, 2018
- Place
- 1707
- Pace
- 8:14 /mi
- 2015 American Family Fitness Half Marathon1:49:50
November 14, 2015
- Place
- 1359
- Pace
- 8:23 /mi
- 10K51:13
April 2, 2011
- Place
- 4009
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4303 | 57:31 | 9:15 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1885 | 4:16:41 | 9:47 /mi |
| Apr 14, 2018 | 10K | 1707 | 51:08 | 8:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1359 | 1:49:50 | 8:23 /mi |
| Apr 2, 2011 | 10K | 4009 | 51:13 | 8:15 /mi |