The Vault

Personal bests

10K

46:04

2002 · 7:25 /mi

10K5 finishes · best 46:04 in 2002 · latest 56:03 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3634	56:03	9:01 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1634	49:28	7:58 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1517	50:25	8:07 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	526	46:04	7:25 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	512	47:55	7:43 /mi