Personal bests
Half Marathon
1:59:02
2009 · 9:05 /mi
10K
51:12
2009 · 8:14 /mi
8K
40:14
2006 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:12
April 2, 2011
- Place
- 7496
- Pace
- 9:03 /mi
- 2009 McDonalds Half Marathon1:59:02
November 14, 2009
- Place
- 1470
- Pace
- 9:05 /mi
- 10K51:12
March 28, 2009
- Place
- 3493
- Pace
- 8:14 /mi
- 2008 McDonalds Half Marathon2:01:59
November 15, 2008
- Place
- 1120
- Pace
- 9:18 /mi
- 10K52:02
April 5, 2008
- Place
- 3454
- Pace
- 8:22 /mi
- 2007 NTELOS 8k40:21
November 10, 2007
- Place
- 859
- Pace
- 8:07 /mi
- 10K53:07
March 31, 2007
- Place
- 3789
- Pace
- 8:33 /mi
- 2006 NTELOS 8K40:14
November 11, 2006
- Place
- 628
- Pace
- 8:06 /mi
- 10K54:09
April 1, 2006
- Place
- 2940
- Pace
- 8:43 /mi
- 2005 NTELOS 8K40:52
November 12, 2005
- Place
- 820
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7496 | 56:12 | 9:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1470 | 1:59:02 | 9:05 /mi |
| Mar 28, 2009 | 10K | 3493 | 51:12 | 8:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1120 | 2:01:59 | 9:18 /mi |
| Apr 5, 2008 | 10K | 3454 | 52:02 | 8:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 859 | 40:21 | 8:07 /mi |
| Mar 31, 2007 | 10K | 3789 | 53:07 | 8:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 628 | 40:14 | 8:06 /mi |
| Apr 1, 2006 | 10K | 2940 | 54:09 | 8:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 820 | 40:52 | 8:13 /mi |