Personal bests
10K
35:21
2001 · 5:41 /mi
5 Mile
27:31
1999 · 5:30 /mi
8K
28:08
2000 · 5:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K57:26
November 11, 2006
- Place
- 2932
- Pace
- 11:33 /mi
- 10K1:55:55
April 1, 2006
- Place
- 15674
- Pace
- 18:39 /mi
- 2004 NTELOS 8K47:13
November 13, 2004
- Place
- 1604
- Pace
- 9:30 /mi
- 10K45:22
March 29, 2003
- Place
- 349
- Pace
- 7:18 /mi
- 2002 NTELOS 8K29:54
November 9, 2002
- Place
- 45
- Pace
- 6:01 /mi
- 2001 NTELOS 8K28:24
November 10, 2001
- Place
- 32
- Pace
- 5:43 /mi
- 10K35:21
March 31, 2001
- Place
- 17
- Pace
- 5:41 /mi
- 2000 NTELOS 8K28:08
November 18, 2000
- Place
- 39
- Pace
- 5:40 /mi
- 1999 Coca-Cola 5 Miler27:31
November 13, 1999
- Place
- 25
- Pace
- 5:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2932 | 57:26 | 11:33 /mi |
| Apr 1, 2006 | 10K | 15674 | 1:55:55 | 18:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1604 | 47:13 | 9:30 /mi |
| Mar 29, 2003 | 10K | 349 | 45:22 | 7:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 45 | 29:54 | 6:01 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 32 | 28:24 | 5:43 /mi |
| Mar 31, 2001 | 10K | 17 | 35:21 | 5:41 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 39 | 28:08 | 5:40 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 25 | 27:31 | 5:30 /mi |