Personal bests
8K
41:44
2019 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k42:29
November 11, 2023
- Place
- 485
- Pace
- 8:33 /mi
- 2019 Allianz Partners 8K41:44
November 16, 2019
- Place
- 371
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 485 | 42:29 | 8:33 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 371 | 41:44 | 8:24 /mi |