Personal bests
Marathon
4:55:49
2009 · 11:17 /mi
Half Marathon
2:50:57
2008 · 13:02 /mi
10K
1:03:05
2007 · 10:09 /mi
8K
51:07
2003 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:37
April 13, 2019
- Place
- 10388
- Pace
- 11:41 /mi
- 10K1:09:20
April 1, 2017
- Place
- 10230
- Pace
- 11:09 /mi
- 10K1:11:37
April 13, 2013
- Place
- 16875
- Pace
- 11:32 /mi
- 10K1:07:33
April 2, 2011
- Place
- 16000
- Pace
- 10:52 /mi
- 2009 SunTrust Richmond Marathon4:55:49
November 14, 2009
- Place
- 3075
- Pace
- 11:17 /mi
- 2008 McDonalds Half Marathon2:50:57
November 15, 2008
- Place
- 3279
- Pace
- 13:02 /mi
- 10K1:09:40
April 5, 2008
- Place
- 13263
- Pace
- 11:13 /mi
- 2007 NTELOS 8k56:05
November 10, 2007
- Place
- 3704
- Pace
- 11:17 /mi
- 10K1:03:05
March 31, 2007
- Place
- 9000
- Pace
- 10:09 /mi
- 2005 NTELOS 8K54:32
November 12, 2005
- Place
- 2926
- Pace
- 10:58 /mi
- 2003 NTELOS 8K51:07
November 15, 2003
- Place
- 2365
- Pace
- 10:17 /mi
- 2002 NTELOS 8K51:59
November 9, 2002
- Place
- 1944
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10388 | 1:12:37 | 11:41 /mi |
| Apr 1, 2017 | 10K | 10230 | 1:09:20 | 11:09 /mi |
| Apr 13, 2013 | 10K | 16875 | 1:11:37 | 11:32 /mi |
| Apr 2, 2011 | 10K | 16000 | 1:07:33 | 10:52 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3075 | 4:55:49 | 11:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3279 | 2:50:57 | 13:02 /mi |
| Apr 5, 2008 | 10K | 13263 | 1:09:40 | 11:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3704 | 56:05 | 11:17 /mi |
| Mar 31, 2007 | 10K | 9000 | 1:03:05 | 10:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2926 | 54:32 | 10:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2365 | 51:07 | 10:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1944 | 51:59 | 10:27 /mi |