Personal bests
8K
58:41
2024 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k59:38
November 15, 2025
- Place
- 2270
- Pace
- 12:00 /mi
- 2024 VCU Health Richmond 8k58:41
November 16, 2024
- Place
- 2198
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2270 | 59:38 | 12:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2198 | 58:41 | 11:48 /mi |