LIZ NIGRO

5 races in the archive

Personal bests

Half Marathon

1:58:14

2018 · 9:01 /mi

10K

52:43

2024 · 8:29 /mi

Progression

10K4 finishes · best 52:43 in 2024 · latest 1:07:52 in 2026
50:0058:201:06:4020182024202520262018 10K — 1:00:472024 10K — 52:4352:432025 10K — 57:512026 10K — 1:07:52

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
8:2010:00Start–5K5K–Finish2026 · Start to 5K · 11:09 /mi2026 · 5K to Finish · 10:41 /mi20262025 · Start to 5K · 9:31 /mi2025 · 5K to Finish · 9:06 /mi20252024 · Start to 5K · 8:31 /mi2024 · 5K to Finish · 8:27 /mi20242018 · Start to 5K · 10:00 /mi2018 · 5K to Finish · 9:34 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history