Personal bests
Marathon
3:45:54
2006 · 8:37 /mi
10K
48:04
2007 · 7:44 /mi
8K
38:18
2004 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:06
April 5, 2008
- Place
- 1695
- Pace
- 7:44 /mi
- 10K48:04
March 31, 2007
- Place
- 1624
- Pace
- 7:44 /mi
- 2006 SunTrust Richmond Marathon3:45:54
November 11, 2006
- Place
- 493
- Pace
- 8:37 /mi
- 10K50:25
April 1, 2006
- Place
- 1720
- Pace
- 8:07 /mi
- 2005 SunTrust Richmond Marathon4:11:32
November 12, 2005
- Place
- 1660
- Pace
- 9:36 /mi
- 2004 NTELOS 8K38:18
November 13, 2004
- Place
- 495
- Pace
- 7:42 /mi
- 10K53:35
March 27, 2004
- Place
- 2371
- Pace
- 8:37 /mi
- 2003 NTELOS 8K39:39
November 15, 2003
- Place
- 685
- Pace
- 7:59 /mi
- 10K55:32
March 29, 2003
- Place
- 2027
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1695 | 48:06 | 7:44 /mi |
| Mar 31, 2007 | 10K | 1624 | 48:04 | 7:44 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 493 | 3:45:54 | 8:37 /mi |
| Apr 1, 2006 | 10K | 1720 | 50:25 | 8:07 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1660 | 4:11:32 | 9:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 495 | 38:18 | 7:42 /mi |
| Mar 27, 2004 | 10K | 2371 | 53:35 | 8:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 685 | 39:39 | 7:59 /mi |
| Mar 29, 2003 | 10K | 2027 | 55:32 | 8:56 /mi |