Personal bests
10K
47:54
2010 · 7:43 /mi
8K
53:18
2007 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:42
April 13, 2013
- Place
- 23117
- Pace
- 14:26 /mi
- 10K1:02:10
April 2, 2011
- Place
- 12259
- Pace
- 10:00 /mi
- 10K47:54
March 27, 2010
- Place
- 2226
- Pace
- 7:43 /mi
- 10K1:04:09
March 28, 2009
- Place
- 11625
- Pace
- 10:19 /mi
- 10K1:11:44
April 5, 2008
- Place
- 14012
- Pace
- 11:33 /mi
- 2007 NTELOS 8k53:18
November 10, 2007
- Place
- 3430
- Pace
- 10:43 /mi
- 10K1:03:38
March 31, 2007
- Place
- 9239
- Pace
- 10:14 /mi
- 10K1:12:38
April 9, 2005
- Place
- 8456
- Pace
- 11:41 /mi
- 10K1:08:01
March 27, 2004
- Place
- 6622
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23117 | 1:29:42 | 14:26 /mi |
| Apr 2, 2011 | 10K | 12259 | 1:02:10 | 10:00 /mi |
| Mar 27, 2010 | 10K | 2226 | 47:54 | 7:43 /mi |
| Mar 28, 2009 | 10K | 11625 | 1:04:09 | 10:19 /mi |
| Apr 5, 2008 | 10K | 14012 | 1:11:44 | 11:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3430 | 53:18 | 10:43 /mi |
| Mar 31, 2007 | 10K | 9239 | 1:03:38 | 10:14 /mi |
| Apr 9, 2005 | 10K | 8456 | 1:12:38 | 11:41 /mi |
| Mar 27, 2004 | 10K | 6622 | 1:08:01 | 10:57 /mi |