Personal bests
Marathon
4:35:48
2011 · 10:31 /mi
Half Marathon
1:58:03
2010 · 9:00 /mi
8K
46:43
2008 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K47:24
November 11, 2017
- Place
- 818
- Pace
- 9:32 /mi
- 2013 American Family Fitness Half Marathon2:03:22
November 16, 2013
- Place
- 2301
- Pace
- 9:25 /mi
- 2011 SunTrust Richmond Marathon4:35:48
November 12, 2011
- Place
- 2470
- Pace
- 10:31 /mi
- 2010 McDonalds Half Marathon1:58:03
November 13, 2010
- Place
- 1615
- Pace
- 9:00 /mi
- 2009 McDonalds Half Marathon2:02:44
November 14, 2009
- Place
- 1869
- Pace
- 9:22 /mi
- 2008 NTELOS 8K46:43
November 15, 2008
- Place
- 999
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 818 | 47:24 | 9:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2301 | 2:03:22 | 9:25 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2470 | 4:35:48 | 10:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1615 | 1:58:03 | 9:00 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1869 | 2:02:44 | 9:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 999 | 46:43 | 9:24 /mi |