Personal bests
10K
1:14:45
2009 · 12:02 /mi
8K
1:01:20
2007 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:41
April 14, 2018
- Place
- 15149
- Pace
- 15:05 /mi
- 10K1:44:48
March 31, 2012
- Place
- 28595
- Pace
- 16:52 /mi
- 10K1:26:58
March 27, 2010
- Place
- 21999
- Pace
- 14:00 /mi
- 10K1:14:45
March 28, 2009
- Place
- 16032
- Pace
- 12:02 /mi
- 2007 NTELOS 8k1:01:20
November 10, 2007
- Place
- 3734
- Pace
- 12:20 /mi
- 10K1:17:52
March 31, 2007
- Place
- 13635
- Pace
- 12:32 /mi
- 2006 NTELOS 8K1:04:11
November 11, 2006
- Place
- 3499
- Pace
- 12:55 /mi
- 10K1:29:37
April 1, 2006
- Place
- 12364
- Pace
- 14:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15149 | 1:33:41 | 15:05 /mi |
| Mar 31, 2012 | 10K | 28595 | 1:44:48 | 16:52 /mi |
| Mar 27, 2010 | 10K | 21999 | 1:26:58 | 14:00 /mi |
| Mar 28, 2009 | 10K | 16032 | 1:14:45 | 12:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3734 | 1:01:20 | 12:20 /mi |
| Mar 31, 2007 | 10K | 13635 | 1:17:52 | 12:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3499 | 1:04:11 | 12:55 /mi |
| Apr 1, 2006 | 10K | 12364 | 1:29:37 | 14:25 /mi |