Personal bests
10K
1:22:26
2025 · 13:16 /mi
8K
1:12:29
2019 · 14:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:12
April 18, 2026
- Place
- 15022
- Pace
- 15:48 /mi
- 2025 VCU Health Richmond 8k1:26:05
November 15, 2025
- Place
- 3450
- Pace
- 17:19 /mi
- 10K1:22:26
April 12, 2025
- Place
- 11494
- Pace
- 13:16 /mi
- 2024 VCU Health Richmond 8k1:32:39
November 16, 2024
- Place
- 3692
- Pace
- 18:38 /mi
- 10K1:53:12
April 20, 2024
- Place
- 15772
- Pace
- 18:13 /mi
- 10K1:52:06
April 22, 2023
- Place
- 12885
- Pace
- 18:02 /mi
- 10K1:48:27
April 23, 2022
- Place
- 10488
- Pace
- 17:27 /mi
- 2019 Allianz Partners 8K1:12:29
November 16, 2019
- Place
- 2311
- Pace
- 14:35 /mi
- 10K1:35:30
April 13, 2019
- Place
- 15175
- Pace
- 15:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15022 | 1:38:12 | 15:48 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3450 | 1:26:05 | 17:19 /mi |
| Apr 12, 2025 | 10K | 11494 | 1:22:26 | 13:16 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3692 | 1:32:39 | 18:38 /mi |
| Apr 20, 2024 | 10K | 15772 | 1:53:12 | 18:13 /mi |
| Apr 22, 2023 | 10K | 12885 | 1:52:06 | 18:02 /mi |
| Apr 23, 2022 | 10K | 10488 | 1:48:27 | 17:27 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2311 | 1:12:29 | 14:35 /mi |
| Apr 13, 2019 | 10K | 15175 | 1:35:30 | 15:22 /mi |