Personal bests
10K
43:15
2012 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:54
April 13, 2019
- Place
- 463
- Pace
- 7:04 /mi
- 10K47:01
April 14, 2018
- Place
- 812
- Pace
- 7:34 /mi
- 10K44:11
April 1, 2017
- Place
- 561
- Pace
- 7:07 /mi
- 10K47:12
April 9, 2016
- Place
- 1255
- Pace
- 7:36 /mi
- 10K45:47
March 28, 2015
- Place
- 1023
- Pace
- 7:22 /mi
- 10K44:22
March 29, 2014
- Place
- 779
- Pace
- 7:08 /mi
- 10K44:07
April 13, 2013
- Place
- 818
- Pace
- 7:06 /mi
- 10K43:15
March 31, 2012
- Place
- 797
- Pace
- 6:58 /mi