LYNDA HAMM

11 races in the archive

Personal bests

10K

1:34:06

2013 · 15:09 /mi

8K

1:18:42

2013 · 15:50 /mi

Progression

10K8 finishes · best 1:34:06 in 2013 · latest 1:54:58 in 2018
1:40:001:56:40201020112012201320142015201720182010 10K — 1:43:202011 10K — 1:40:382012 10K — 1:38:222013 10K — 1:34:061:34:062014 10K — 1:39:082015 10K — 1:43:072017 10K — 1:53:092018 10K — 1:54:58

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 1:18:42 in 2013 · latest 1:23:37 in 2016
1:20:001:23:201:26:402013201520162013 2013 HCA Va 8k — 1:18:421:18:422015 2015 HCA Va 8k — 1:25:532016 2016 VCU Health 8k — 1:23:37

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
18:0018:2018:40Start–5K5K–Finish2018 · Start to 5K · 18:40 /mi2018 · 5K to Finish · 18:20 /mi20182017 · Start to 5K · 18:22 /mi2017 · 5K to Finish · 18:03 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history