Personal bests
Marathon
3:09:31
2007 · 7:14 /mi
Half Marathon
1:33:31
2016 · 7:08 /mi
10K
42:46.5
2024 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:07
April 18, 2026
- Place
- 392
- Pace
- 6:56 /mi
- 2025 Allianz Richmond Marathon3:24:43
November 15, 2025
- Place
- 681
- Pace
- 7:48 /mi
- 10K42:52
April 12, 2025
- Place
- 424
- Pace
- 6:54 /mi
- 10K42:46.5
April 20, 2024
- Place
- 434
- Pace
- 6:53 /mi
- 10K43:33
April 22, 2023
- Place
- 373
- Pace
- 7:01 /mi
- 2021 VCU Health Richmond Marathon3:25:25
November 13, 2021
- Place
- 479
- Pace
- 7:50 /mi
- 2019 Markel Richmond Half Marathon1:35:43
November 16, 2019
- Place
- 432
- Pace
- 7:18 /mi
- 2016 American Family Fitness Half Marathon1:33:31
November 12, 2016
- Place
- 235
- Pace
- 7:08 /mi
- 2014 American Family Fitness Half Marathon1:54:01
November 15, 2014
- Place
- 1386
- Pace
- 8:42 /mi
- 10K44:40
March 29, 2014
- Place
- 831
- Pace
- 7:11 /mi
- 10K51:40
April 13, 2013
- Place
- 3833
- Pace
- 8:19 /mi
- 2012 American Family Fitness Half Marathon1:33:56
November 10, 2012
- Place
- 220
- Pace
- 7:10 /mi
- 2007 SunTrust Richmond Marathon3:09:31
November 10, 2007
- Place
- 163
- Pace
- 7:14 /mi
- 2006 SunTrust Richmond Marathon3:19:35
November 11, 2006
- Place
- 120
- Pace
- 7:37 /mi
- 2005 SunTrust Richmond Marathon3:15:32
November 12, 2005
- Place
- 214
- Pace
- 7:27 /mi
- 2004 SunTrust Richmond Marathon3:25:47
November 13, 2004
- Place
- 391
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 392 | 43:07 | 6:56 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 681 | 3:24:43 | 7:48 /mi |
| Apr 12, 2025 | 10K | 424 | 42:52 | 6:54 /mi |
| Apr 20, 2024 | 10K | 434 | 42:46.5 | 6:53 /mi |
| Apr 22, 2023 | 10K | 373 | 43:33 | 7:01 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 479 | 3:25:25 | 7:50 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 432 | 1:35:43 | 7:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 235 | 1:33:31 | 7:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1386 | 1:54:01 | 8:42 /mi |
| Mar 29, 2014 | 10K | 831 | 44:40 | 7:11 /mi |
| Apr 13, 2013 | 10K | 3833 | 51:40 | 8:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 220 | 1:33:56 | 7:10 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 163 | 3:09:31 | 7:14 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 120 | 3:19:35 | 7:37 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 214 | 3:15:32 | 7:27 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 391 | 3:25:47 | 7:51 /mi |