Personal bests
Half Marathon
1:39:01
2009 · 7:33 /mi
10K
57:41
2012 · 9:17 /mi
8K
51:40
2010 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:02
March 29, 2014
- Place
- 10574
- Pace
- 10:09 /mi
- 10K1:00:50
April 13, 2013
- Place
- 10184
- Pace
- 9:47 /mi
- 10K57:41
March 31, 2012
- Place
- 8986
- Pace
- 9:17 /mi
- 10K1:00:52
April 2, 2011
- Place
- 11224
- Pace
- 9:48 /mi
- 2010 HCA Va 8k51:40
November 13, 2010
- Place
- 1848
- Pace
- 10:24 /mi
- 10K1:05:00
March 27, 2010
- Place
- 13793
- Pace
- 10:28 /mi
- 2009 McDonalds Half Marathon1:39:01
November 14, 2009
- Place
- 294
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10574 | 1:03:02 | 10:09 /mi |
| Apr 13, 2013 | 10K | 10184 | 1:00:50 | 9:47 /mi |
| Mar 31, 2012 | 10K | 8986 | 57:41 | 9:17 /mi |
| Apr 2, 2011 | 10K | 11224 | 1:00:52 | 9:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1848 | 51:40 | 10:24 /mi |
| Mar 27, 2010 | 10K | 13793 | 1:05:00 | 10:28 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 294 | 1:39:01 | 7:33 /mi |