Personal bests
10K
45:07
2013 · 7:16 /mi
8K
53:43
2004 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:29.8
April 20, 2024
- Place
- 1063
- Pace
- 7:39 /mi
- 10K45:07
April 13, 2013
- Place
- 1058
- Pace
- 7:16 /mi
- 10K59:31
April 1, 2006
- Place
- 5084
- Pace
- 9:35 /mi
- 10K56:18
April 9, 2005
- Place
- 3959
- Pace
- 9:04 /mi
- 2004 NTELOS 8K53:43
November 13, 2004
- Place
- 2324
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1063 | 47:29.8 | 7:39 /mi |
| Apr 13, 2013 | 10K | 1058 | 45:07 | 7:16 /mi |
| Apr 1, 2006 | 10K | 5084 | 59:31 | 9:35 /mi |
| Apr 9, 2005 | 10K | 3959 | 56:18 | 9:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2324 | 53:43 | 10:48 /mi |