PAM MCINTEER

19 races in the archive

Personal bests

Half Marathon

2:47:54

2015 · 12:48 /mi

10K

1:10:40

2015 · 11:22 /mi

8K

58:11

2014 · 11:42 /mi

Progression

10K15 finishes · best 1:10:40 in 2015 · latest 1:20:11 in 2019
1:06:401:23:201:40:002003200620072008200920102011201220132014201520162017201820192003 10K — 1:14:082006 10K — 1:44:122007 10K — 1:17:342008 10K — 1:16:172009 10K — 1:16:322010 10K — 1:10:472011 10K — 1:14:212012 10K — 1:20:262013 10K — 1:13:422014 10K — 1:18:422015 10K — 1:10:401:10:402016 10K — 1:40:352017 10K — 1:15:442018 10K — 1:22:522019 10K — 1:20:11

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 58:11 in 2014 — their most recent
1:00:002007201320142007 2007 NTELOS 8k — 59:272013 2013 HCA Va 8k — 1:02:092014 2014 HCA Va 8k — 58:1158:11

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
13:2016:40Start–5K5K–Finish2019 · Start to 5K · 12:47 /mi2019 · 5K to Finish · 13:02 /mi20192018 · Start to 5K · 12:49 /mi2018 · 5K to Finish · 13:52 /mi20182017 · Start to 5K · 12:10 /mi2017 · 5K to Finish · 12:12 /mi20172016 · Start to 5K · 18:02 /mi2016 · 5K to Finish · 14:21 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history