Personal bests
Marathon
4:12:07
2003 · 9:37 /mi
10K
42:01
2002 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:40
April 9, 2005
- Place
- 328
- Pace
- 6:52 /mi
- 10K43:57
March 27, 2004
- Place
- 391
- Pace
- 7:04 /mi
- 2003 Suntrust Richmond Marathon4:12:07
November 15, 2003
- Place
- 1456
- Pace
- 9:37 /mi
- 10K42:01
April 13, 2002
- Place
- 201
- Pace
- 6:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 328 | 42:40 | 6:52 /mi |
| Mar 27, 2004 | 10K | 391 | 43:57 | 7:04 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1456 | 4:12:07 | 9:37 /mi |
| Apr 13, 2002 | 10K | 201 | 42:01 | 6:46 /mi |