Personal bests
10K
48:10
2007 · 7:45 /mi
8K
34:51
2003 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:10
March 31, 2007
- Place
- 1661
- Pace
- 7:45 /mi
- 10K49:36
April 9, 2005
- Place
- 1672
- Pace
- 7:59 /mi
- 2003 NTELOS 8K34:51
November 15, 2003
- Place
- 261
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1661 | 48:10 | 7:45 /mi |
| Apr 9, 2005 | 10K | 1672 | 49:36 | 7:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 261 | 34:51 | 7:01 /mi |