Personal bests
10K
1:45:17
2012 · 16:57 /mi
8K
1:23:34
2012 · 16:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:39
April 13, 2013
- Place
- 28223
- Pace
- 17:39 /mi
- 2012 HCA VA 8k1:23:34
November 10, 2012
- Place
- 3263
- Pace
- 16:49 /mi
- 10K1:45:17
March 31, 2012
- Place
- 28691
- Pace
- 16:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 28223 | 1:49:39 | 17:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3263 | 1:23:34 | 16:49 /mi |
| Mar 31, 2012 | 10K | 28691 | 1:45:17 | 16:57 /mi |