CARA KNIPHUISEN

8 races in the archive

Personal bests

Half Marathon

1:52:37

2017 · 8:35 /mi

10K

48:58

2008 · 7:53 /mi

Progression

10K7 finishes · best 48:58 in 2008 · latest 52:19 in 2019
50:001:06:4020062007200820142016201720192006 10K — 1:12:002007 10K — 51:512008 10K — 48:5848:582014 10K — 1:01:262016 10K — 54:292017 10K — 49:302019 10K — 52:19

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
7:558:208:45Start–5K5K–Finish2019 · Start to 5K · 8:46 /mi2019 · 5K to Finish · 8:04 /mi20192017 · Start to 5K · 8:09 /mi2017 · 5K to Finish · 7:47 /mi20172016 · Start to 5K · 8:56 /mi2016 · 5K to Finish · 8:36 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history