Personal bests
Marathon
4:05:45
2014 · 9:22 /mi
Half Marathon
1:52:46
2019 · 8:36 /mi
10K
50:08
2014 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:19:12
November 11, 2023
- Place
- 4670
- Pace
- 10:37 /mi
- 10K55:55
April 22, 2023
- Place
- 2643
- Pace
- 9:00 /mi
- 2019 Markel Richmond Half Marathon1:52:46
November 16, 2019
- Place
- 1719
- Pace
- 8:36 /mi
- 10K59:31
April 13, 2019
- Place
- 5197
- Pace
- 9:35 /mi
- 10K52:29
April 14, 2018
- Place
- 2075
- Pace
- 8:27 /mi
- 2017 Anthem Richmond Marathon4:14:45
November 11, 2017
- Place
- 1881
- Pace
- 9:43 /mi
- 10K53:55
April 9, 2016
- Place
- 3646
- Pace
- 8:41 /mi
- 2015 American Family Fitness Half Marathon2:17:34
November 14, 2015
- Place
- 5888
- Pace
- 10:30 /mi
- 2014 Anthem Richmond Marathon4:05:45
November 15, 2014
- Place
- 1751
- Pace
- 9:22 /mi
- 10K50:08
March 29, 2014
- Place
- 2610
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4670 | 2:19:12 | 10:37 /mi |
| Apr 22, 2023 | 10K | 2643 | 55:55 | 9:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1719 | 1:52:46 | 8:36 /mi |
| Apr 13, 2019 | 10K | 5197 | 59:31 | 9:35 /mi |
| Apr 14, 2018 | 10K | 2075 | 52:29 | 8:27 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1881 | 4:14:45 | 9:43 /mi |
| Apr 9, 2016 | 10K | 3646 | 53:55 | 8:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5888 | 2:17:34 | 10:30 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1751 | 4:05:45 | 9:22 /mi |
| Mar 29, 2014 | 10K | 2610 | 50:08 | 8:04 /mi |