The Vault

Personal bests

10K

47:21

2008 · 7:37 /mi

10K4 finishes · best 47:21 in 2008 · latest 56:13 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7509	56:13	9:03 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3758	51:45	8:20 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1447	47:21	7:37 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5343	56:08	9:02 /mi